Invigorating Vinyasa Flow

Saturday, September 6
10:00–11:00 a.m.

Capture the energy, vitality, and warmth of summer with Invigorating Vinyasa Flow! Join us on the front lawn of the Everhart in beautiful Nay Aug Park as we get in touch with the season through the fluid movement of vinyasa flow.

Flow yoga is a gentle type of yoga that features fluid movement and twists. It will generate warmth to help move lymph, increase circulation of blood and prana (life-force energy), and clear the mind.

The $10 registration fee includes Museum entry after class.

About Mindy

Mindy discovered yoga while working full time in retail and raising her children. She began taking classes at a local studio. At first, she joined class twice a week, but within six months, she was practicing every single day and taking time off work to catch sessions with her favorite instructor.

Twenty five years later the passion has grown to become a lifestyle. Mindy has turned her passion into a career of helping others through physical and emotional challenges in life. She went on to train not only as a yoga instructor, but also a yoga therapist specializing in grief yoga and a personal trainer and wellness coach.