Whether you’re looking to relieve stress due to a crazy November or due to anticipation of a crazy holiday season, Mindy Hill will help you to ease your way into Thanksgiving week. Thanksgiving is a time for gratitude, and your body will be grateful for a nice yoga session featuring fluid movement, vinyasa, and twists. Flow is a practice that will  increase circulation of blood and prana (life-force energy), and clear a foggy mind. For more information, and to register, click here.