Whether you plan to run, walk, or even just watch the Scranton Half Marathon on Sunday, April 6, there will be no better way to start your final preparation day than with a relaxing and restorative yoga session.

Flow yoga invites us to add more heat to our yoga through fluid movement, vinyasa, and twists. It is a practice that will generate warmth to help move lymph, increase circulation of blood and prana (life-force energy), and clear a foggy mind.

For more information, and to register, click here.